Embracing Change: Walking With You Through Life’s Challenges and Growth
Welcome!
In my practice, I provide a relaxed, compassionate, and collaborative approach to therapy, drawing from psychodynamic, client-centered, and dialectical behavioral theories. My goal is to build a genuine connection with you and work together to craft a life that feels fulfilling and authentic. I proudly uphold LGBTQIA affirmative values and embrace Health at Every Size and intuitive eating principles.
I have a special focus on working with teens and young adults navigating the complexities of anxiety, perfectionism, and people-pleasing. If you find yourself caught in the cycle of trying to meet impossible standards or constantly seeking approval, you're not alone. I am here to help you untangle these patterns and discover your true self.
In our sessions, we’ll delve into your experiences and feelings to help you reconnect with your sense of self-worth. We’ll explore how to set healthy boundaries, develop self-compassion, and cultivate a genuine sense of self-esteem. My approach is designed to support you in overcoming the confusion, shame, or fear that may be holding you back.
Together, we’ll work on practical strategies to address these challenges and build a more balanced and confident you. If you think we might be a good fit, please don’t hesitate to schedule an appointment or reach out for a free phone consultation. I look forward to the opportunity to support you on your journey.
LMFT License #135449
Anxiety
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Perfectionism
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Life Transitions
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Anxiety - Perfectionism - Life Transitions -
Are you struggling with anxiety, perfectionism, or the pressure to please others? I’m here to offer a compassionate, nonjudgmental space where you can explore these challenges and find the support you need. My goal is to help you build resilience, embrace your unique self, and navigate life with confidence.
Whether you’re facing the pressures of school, work, social expectations, or other significant life transitions—like starting a new job or entering a relationship—I’m dedicated to guiding you through these changes. Together, we’ll work on managing anxiety and perfectionism, and I’ll help you find a balanced path forward. Let’s embark on this journey towards personal growth and self-acceptance.
Book a free 15 minute consultation
It’s a huge step to ask for help! If you’re wondering if we might be a good fit, and you live in California, please don’t hesitate to reach out!
