compassionate therapy for balance & growth

Imagine grappling with constant worry, high self-expectations, or the pressure to seek approval from others. Whether it's the stress of school, work, or social demands, you need a nurturing, nonjudgmental space to face these challenges. You’re looking to reconnect with your authentic self, set healthy boundaries, and build genuine self-worth, all while navigating life's demands with newfound confidence.

I specialize in guiding individuals through the maze of worry, self-criticism, and approval-seeking. With a warm, relaxed approach rooted in psychodynamic, client-centered, and dialectical behavioral therapies, I create a safe haven for exploration, healing, and growth.

I understand how tough it is to deal with persistent stress or impossible standards. You deserve a space where you can find meaningful solutions and start your journey toward a balanced, fulfilling life. If you’re ready to make a change, I’m here to support you every step of the way.

Feeling overwhelmed by schoolwork, drama on social media, friendship struggles, or family tension?

It can feel like a lot is piling up, but therapy offers a safe, supportive space where you can talk about what's on your mind without judgment. It's a place to better understand your emotions, explore the challenges you're facing, and find healthier ways to cope with stress. Whether you're dealing with pressure to be perfect, anxiety about the future, or just need someone to listen, therapy can help you build the skills to feel more in control and less overwhelmed.

Through therapy, you’ll learn strategies to manage stress, navigate tough situations, and develop the confidence to be yourself, even when life feels difficult. Let’s work together to help you create a calmer, more balanced life.

Feeling overwhelmed by job stress, relationship drama, or figuring out your next steps in life?

It’s normal to feel uncertain or anxious about the pressures of work, relationships, and your future. Therapy offers a confidential and supportive environment where you can talk about what's weighing on you, explore how these challenges are impacting your mental and emotional well-being, and start to make sense of it all.

In therapy, you'll gain clarity on the issues causing stress and develop practical tools to handle them more effectively. Whether you're dealing with burnout, feeling stuck in your career, or navigating complicated relationships, therapy can help you build resilience, improve your emotional health, and find a clearer path forward.

By working together, we’ll identify ways to cope with stress, improve your relationships, and create the space for personal growth and balance. Let’s explore how therapy can help you take charge of your mental well-being and move toward a more fulfilling life.

Feeling overwhelmed by career changes, financial pressures, parenting challenges, or relationship struggles?

Life's demands can leave you feeling stretched thin, but therapy offers a private, non-judgmental space where you can openly explore these challenges. It’s a place to gain insight into how these stressors are affecting your emotional and mental well-being and uncover the underlying patterns that may be contributing to the tension.

Whether you're navigating a career shift, dealing with financial uncertainty, trying to manage the complexities of parenting, or facing relationship difficulties, therapy can help you gain clarity and find healthier ways to cope. Together, we’ll work on building practical strategies to manage stress, improve communication, and bring more balance to your life.

Therapy can empower you to not only address the challenges you're facing but also develop the tools you need to thrive in the face of uncertainty. Let’s explore how you can regain a sense of control, peace, and fulfillment, even in the midst of life’s toughest transitions.